The Turkish Get Up Challenge

Optifit Facebook page – Come and like the Optifit facebook page and ask questions about your training – Fitness first in Brentwood, Essex. A great quality gym with great equipment and Personal Trainers

My Profile on the fitness first website – Courses for becoming a personal trainer or sports massage therapist. Plus courses to obtain your CPD points – Bob Breen teaches JKD, Kali, Stickgfighting and Knife defence. Bob Breen has over 40 years martial arts experience – Neil Mcleod training academy – Dave Birkett and brazilian jiu jitsu – If you need some graphics designed, Look no further





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